Birth Skills: Proven pain-management techniques for your labour and birth

by Juju Sundin's with Sarah Murdoch

This is a great book to help prepare yourself for labour.  It contains proven pain-management techniques for your labour and birth.

Whether it's your first baby or lucky last.

You will learn;

* how your body works in labour and why;
* how you turn fear into positive action so you can stay in control;
* how to use movement, breathing, vocalisation, visualisation, keywords and other handy techniques;
* What to wear, what to take and what questions to ask;
* and much much more

Birth Skills by Juju Sundin

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