by Juju Sundin's with Sarah Murdoch
This is a great book to help prepare yourself for labour. It contains proven pain-management techniques for your labour and birth.
Whether it's your first baby or lucky last.
You will learn;
* how your body works in labour and why;
* how you turn fear into positive action so you can stay in control;
* how to use movement, breathing, vocalisation, visualisation, keywords and other handy techniques;
* What to wear, what to take and what questions to ask;
* and much much more
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| Birth Skills by Juju Sundin |
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